September 19, 2017

 GIFS are my favorite. Have I said that yet? Well, in case you didn't know, now you know. 

Today is all about snacking! We all love another opportunity to eat. Especially when that lunch wears off, hunger and fatigue start to creep in, and your co-worker brought in those amazing chocolate chip cookies....

September 8, 2017

Ever walked into GNC or the supplement aisle in the grocery store and feel overwhelmed by the amount of options? Its ok, we have too. Do I really need a multi-vitamin? What about whey protein? Does what I take even get absorbed? What on earth is beta-alanine?

These are all great and valid questions. Wit...

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November 20, 2017

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CORE Performance & Wellness

3121 University Dr. East, Suite 100

Bryan, TX 77802