Weekly CORE Update

Exciting things are happening at CORE! Its hard to believe we have now been open for 7 months! We will continue growing and developing to better serve you and the community here in Bryan/College Station.

As we move towards back to school (yes, its about that time again), we wanted to give an update on CORE as well as introduce some of our newer wellness "tools"!

CORE WELLNESS | CORE PERFORMANCE.

Why the distinction? First off, they go hand in hand. They are not two separate entities. To perform to the best of your ability, its important to be well. Often when you are well, you are able to perform.

The distinction allows us to better communicate our mission and purpose.

CORE Wellness services evaluate your current health and lifestyle habits and equip you to naturally pursue a life of health and wellness. These include wellness consultations, hormone, micronutrient, and food intolerance testing, body composition scans, nutrition evaluation, and CoolSculpting

CORE Performance services evaluate, educate, and provide all the necessary tools to optimize your fitness and sport performance. This includes sports science testing, metabolic and body composition analysis, recovery and manual therapy, and nutrition coaching.

As you can see, the services overlap and help you both live and perform well. We want to create a "tool kit" of services that help you reach your goals! Let us know your thoughts!

HORMONE, MICRONUTRIENT, AND FOOD INTOLERANCE TESTING

We are excited to now offer the following testing options:

Hormone analysis
Micronutrient status
Food intolerance
Thyroid analysis
Cardiac risk factors

One I would like to highlight is micronutrient testing through SpectraCell Laboratories. This is an innovative and comprehensive test that measures 35 vitamins, minerals, antioxidants and other micronutrients. Many chronic conditions, such as fatigue, gastrointestinal distress, headaches, and obesity, are associated with nutrient deficiencies. Want to recover and perform well? Nutrient deficiencies effect performance as well!

The wheel below shoes all the different nutrients that, when lacking, can result in fatigue. Good chance you aren't getting all of this in your diet...

Micronutrient testing is simple and provides eye-opening results. Once you obtain your report, we direct you on how to address any deficiencies through diet and/or supplementation. Find out how you can naturally address common ailments and improve performance by starting with an in-depth look at your nutritional status!

Interested in learning more? Call us today! 979-485-5470

Race season is here!

Check out the races being offered this fall! http://bcsraceseries.com/

Already in training mode? Learn why recovery is crucial to your training plan. http://theathletedaily.com/other-23-hours/.

We are proud to offer soft-tissue manual therapy through a licensed athletic trainer. Active recovery sessions help accelerate your recovery and address achy, sore, and fatigued muscles. Schedule an appointment today!