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What Influences Wellness?

November 20, 2017

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Supplements & Nutrient Testing

September 8, 2017

Ever walked into GNC or the supplement aisle in the grocery store and feel overwhelmed by the amount of options? Its ok, we have too. Do I really need a multi-vitamin? What about whey protein? Does what I take even get absorbed? What on earth is beta-alanine?


These are all great and valid questions. With loose FDA regulations and a billion companies (yes a billion) its hard to know what is good, what is clean, and what you actually need. 


What you put in your body matters.