Ever walked into GNC or the supplement aisle in the grocery store and feel overwhelmed by the amount of options? Its ok, we have too. Do I really need a multi-vitamin? What about whey protein? Does what I take even get absorbed? What on earth is beta-alanine?
These are all great and valid questions. With loose FDA regulations and a billion companies (yes a billion) its hard to know what is good, what is clean, and what you actually need.
What you put in your body matters.