CORE Performance & Wellness

3121 University Dr. East, Suite 100

Bryan, TX 77802


November 20, 2017

We say the word "wellness" a lot. Obviously, its in our name. But what do we mean when we use that word? Check out the latest #WellnessWednesday video (yes, I know its Monday) to learn what influences your wellness!

November 14, 2017

Last Wednesday we launched the #wellnesswednesday video series. Each week we will touch on topics pertaining to wellness, fitness, nutrition, recovery, and much more. The first challenge is all about choosing ONE THING to work on. Positive change doesnt always mean a complete overhaul of your current routine....

September 19, 2017

 GIFS are my favorite. Have I said that yet? Well, in case you didn't know, now you know. 

Today is all about snacking! We all love another opportunity to eat. Especially when that lunch wears off, hunger and fatigue start to creep in, and your co-worker brought in those amazing chocolate chip cookies....

September 8, 2017

Ever walked into GNC or the supplement aisle in the grocery store and feel overwhelmed by the amount of options? Its ok, we have too. Do I really need a multi-vitamin? What about whey protein? Does what I take even get absorbed? What on earth is beta-alanine?

These are all great and valid questions. Wit...

August 24, 2017

Ever wonder just how CoolSculpting works? It can seem a bit too good to be true. Trust us, it really works! 

And it is founded on a completely natural process! Years ago, some Harvard physicians began to notice that children were developing dimples in their cheeks after frequently sucking on popsicles. From there...

August 9, 2017

Sometimes you come across articles, quotes, and/or pieces of information that word and explain things so well. That was the case today, as I stumbled upon a great article by MindBodyGreen, highlighting  functional (lifestyle) medicine. 

If you have time and want to learn more about why we do what we do, chec...

July 26, 2017

Exciting things are happening at CORE! Its hard to believe we have now been open for 7 months! We will continue growing and developing to better serve you and the community here in Bryan/College Station. 

As we move towards back to school (yes, its about that time again), we wanted to give an update on CORE...

July 12, 2017

Welcome back for another #wellnesswednesday! Today's topic is all about the zzz's. 

Ahhh sleep. Most love it and probably feel like they can never get enough. (Side note: thank you to whoever started GIFs. They have made texting and communication 10x better!)

With all of life's responsibilities, to-do's, and ways...

June 28, 2017

Its officially hot here in Bryan/College Station. 

Just in case you didn't know. Like immediately start sweating at the thought of going outside. I'm pretty sure our water bill goes up just from the amount of showers I take and laundry I now have to do. Trying to stay fresh and clean in the Texas Summer...