GIFS are my favorite. Have I said that yet? Well, in case you didn't know, now you know. Today is all about snacking! We all love another opportunity to eat. Especially when that lunch wears off, hunger and fatigue start to creep in, and your co-worker brought in those amazing chocolate chip cookies. Breakfast, lunch, and dinner can be on point. Protein, veggies, quality fats, unprocessed whole carbohydrate options... all the good stuff. But snacking... that's where we often

Ever walked into GNC or the supplement aisle in the grocery store and feel overwhelmed by the amount of options? Its ok, we have too. Do I really need a multi-vitamin? What about whey protein? Does what I take even get absorbed? What on earth is beta-alanine? These are all great and valid questions. With loose FDA regulations and a billion companies (yes a billion) its hard to know what is good, what is clean, and what you actually need. What you put in your body matters. Hop