We say the word "wellness" a lot. Obviously, its in our name. But what do we mean when we use that word? Check out the latest #WellnessWednesday video (yes, I know its Monday) to learn what influences your wellness!

Last Wednesday we launched the #wellnesswednesday video series. Each week we will touch on topics pertaining to wellness, fitness, nutrition, recovery, and much more. The first challenge is all about choosing ONE THING to work on. Positive change doesnt always mean a complete overhaul of your current routine. One small step in the right direction can turn into long-term lifestyle change!