Exciting things are happening at CORE! Its hard to believe we have now been open for 7 months! We will continue growing and developing to better serve you and the community here in Bryan/College Station. As we move towards back to school (yes, its about that time again), we wanted to give an update on CORE as well as introduce some of our newer wellness "tools"! CORE WELLNESS | CORE PERFORMANCE. Why the distinction? First off, they go hand in hand. They are not two separate e

Welcome back for another #wellnesswednesday! Today's topic is all about the zzz's. Ahhh sleep. Most love it and probably feel like they can never get enough. (Side note: thank you to whoever started GIFs. They have made texting and communication 10x better!) With all of life's responsibilities, to-do's, and ways to keep us alert (mmm coffee), sleep often gets neglected. The busyness we operate in wreaks havoc on our ability to get a adequate night of sleep. While some may see