Its officially hot here in Bryan/College Station. Just in case you didn't know. Like immediately start sweating at the thought of going outside. I'm pretty sure our water bill goes up just from the amount of showers I take and laundry I now have to do. Trying to stay fresh and clean in the Texas Summers is a feat in itself! Speaking about water (like that segue?), one simple habit that immediately impacts health is... drum roll... Drink water! Fun fact: Pretty much all of the

Happy Wellness Wednesday! Each Wednesday we will dive into the world of wellness, all in hopes that it teaches and inspires you towards a healthy, functional life. I've also noticed I'm very much a learner. I love to read, learn, and share that information with others. So definitely be on the lookout for PLENTY of articles and videos. Maybe some gifs... who knows... Without further ado, lets get to today's Wellness Wednesday topic! Habits! Bet you didn't expect that one! You